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Whether or not you want to hit the vape before your jog is entirely up to you. Register for a free account and gain full access to Smashwords! Learn what we offer authors and readers! I reached out to the study’s lead author, Nick Obradovich at Harvard Kennedy School’s Belfer Center, to ask why the study implies a causal link between hotter. China Study Update . Mercola. I have sought to apply science to improve my health, and that of others, for over forty years. The topic so intrigued me that I went to medical school to increase my understanding of the way the body works. I have learned many things along this health journey. Clearly one of the major lessons is that there is enormous controversy when it comes to understanding what the human body was designed to thrive on. Fortunately, as a practicing physician I have had the distinct advantage of having the opportunity to treat over 2. I made to improve their health. Over the years, I certainly have made my share of mistakes, and some people did not improve after implementing what I thought was very solid advice. Interestingly, most of my initial failures were related to encouraging many thousands of patients to eat too many vegetables in relation to fats and animal protein. This may sound shocking to some, and staunch vegetarians, or vegans, might wholeheartedly disagree with the notion that you could possibly eat too many vegetables. Ed's Guide to Alternative Therapies. Contents: Acai Berries Acupuncture Artemisinin for cancer Beta-mannan to reverse dysplasia of the cervix Anti-Malignin antibody. How it is Implemented. There are many ways to encourage more efficient freight transport, often called logistics in transport planning (Schiller, Bruun, Kenworthy 2010). In fact, many have absorbed Dr. Colin Campbell’s writing’s on this topic, particularly his book The China Study, which makes a radical case against the wisdom of eating animal protein at all, by linking protein to all manner of ill health, including cancer. Is Eating Meat Harmful, Like Popular Pro- Vegan Book Proclaims? Many who hold strict vegetarian views still hold up The China Study as the authoritative . This work flies in the face of many nutritionally oriented physicians, like myself, who have collectively treated tens of thousands of patients and found that forcing an animal- free protein diet on everyone will invariably cause harm and suffering in many whose biochemically and genetically determined nutritional type requires large amounts of fat and protein. Since this book is widely trusted and used to defend a no animal protein position I thought it was important to provide my views on why I believe this work has some fundamental flaws. Another nutritional physician who has taken a hard look at Dr. The China study supports vegetarianism, but Dr. Mercola still recommends nutritional typing since there’s no perfect diet that works for everyone. Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Research spanning many decades shows excess sugar damages your health, yet the sugar industry successfully buried the evidence and misdirected the. Unless every project you've worked on has been green field and / or built with no time pressure, you'll have found yourself working on a legacy project at some point. Towers Watson is a leading global professional services company that helps organizations improve performance through effective people, risk and financial management. Campbell’s book, and the studies that form the basis of his conclusions, is Dr. Eades has been in full- time practice of nutritional and metabolic medicine since 1. Interestingly, Campbell, on the other hand, is not a practicing physician and has no real- world experience to support the veracity of his nutritional recommendations for the population at large. Major Reason Why the China Study is Fatally Flawed. The very title of the book is inaccurate. It is NOT a study but a comprehensive set of observations. While this approach can be valuable, it can never prove his assertion that animal protein should be avoided, as he never TESTED that theory on real live patients.. The data from Dr. Campbell’s China study was first published in the tome Diet, Life- Style and Mortality in China. It contains several thousands of statistical correlations, which Campbell insists show that animal protein intake is convincingly associated with prevalence of cancer. However, it’s important to realize two things: The China study was an observational study. Correlations deduced from an observational study do not – in fact, cannot - - prove causation. Eade points out, all you can really do with data from an observational study is to form a hypothesis, which must then be tested in randomized, controlled trials, to ferret out the truth about whether or not x actually causes y. In many cases, the data (presented in arduous detail in the book Diet, Life- Style and Mortality in China) do not show statistically significant correlations between animal protein consumption and disease such as cancer at all. On the contrary. It would seem that sugar and carbohydrates are correlated with cancer – not animal protein. In addition, the data indicate that fat is negatively correlated with cancer mortality, which again contradicts the claim that meat is harmful. For more information, I highly recommend reading through Dr. Eade’s critique of The China Study. You can also review another critique of the China Study by Science Based medicine. It is particularly interesting because the reviewer was initially a strong supporter of the . The book made some very compelling arguments encouraging the consumption of raw fruits and vegetables. So I started its recommendations and had fruit for breakfast. After a few weeks I tested my blood work and was shocked to find my fasting triglycerides were nearly 3,0. That is not a typo. Nearly three thousand.. This was surprising because they had never been over 1. Clearly this diet was killing me and I am convinced I would have died long ago had I remained on it. I now realize that this approach probably helps some, but was a disaster for me personally. Dr. Eades is another nutritional physician. He and I have never met and do not personally know each other. However, we both started our medical practices about the same time and were both passionate about helping people with nutritional interventions and helping them with alternatives to drugs and surgery. We had no predisposition to the outcome and were impartial observers to the results of our nutritional interventions. We were both busy clinicians and never had the luxury to take months out of our lives to publish our observations in the medical literature. Nevertheless the lack of publications does not make the observations any less valid. Interestingly we both observed the same results, namely that large numbers of sick people failed to improve when they implemented vegetarian or vegan diets. This shocked us as we were compelled by many of the arguments that Campbell makes and believed that all our patients should have improved on this regimen. Initially I questioned their compliance and believed many of them were “cheating.” But after this started happening to more and more people, it became clear my approach was flawed. Many of these patients significantly worsened and nearly died. Many even left our practices because they lost faith in our ability to use diet as a tool to help them regain their health. What we both realized after these well- intentioned efforts is that . Vegetarian diets described by Campbell do work for large numbers of people. From my observations, perhaps about one third of the population would benefit from it. These people thrive on these foods and have spectacular health. The problem is that there is an equally large, or even larger, population whose health is devastated by restricting animal protein and fats. About ten years ago I was exposed to concepts that helped me understand this shocking observation. I realized that there is an enormous level of biochemical and genetic individuality that essentially guarantees that there is no perfect food plan that will work for everyone. What I gradually came to appreciate is that we are all uniquely designed and require customized plans. I eventually adopted a program called Nutritional Typing, which is a central part of my health plan and is available for free on my site. This plan categorizes people into three different groups: Protein: High amounts of healthy fats and protein and lower amounts of vegetables Carb: High amounts of vegetables and lower amounts of protein and fat Mixed: Somewhere between the above options The population is divided equally between the groups, with about one third of the population of the US in each group. If you go to certain countries however, you will find high percentages in one group, but the US is a wide mixture and has a widespread heterogeneity. Nutritional Typing Produced Dramatic Improvement. Once I began implementing Nutritional Typing in my practice I noticed a remarkable decrease in those that did not respond favorably to dietary changes. Nearly everyone seemed to notice improvement, and for many it was quite dramatic. One of the underlying principles of the program is to . Many who claim to have tried nutritional typing and report feeling worse, have clearly missed this most essential point. If, after a meal, you feel sluggish, tired, nauseous, or depressed, your meal was not ideal. If you are indeed following the nutritional typing program, this will be a giant clue that you need to modify your diet. You make a great mistake if you simply take the test once and strictly follow the food choices recommended for that type – you must continuously check in with yourself and keep modifying your food choices until you find the right balance of fats, healthy carbs and protein for you. Nutritional typing is a way to determine what YOUR customized diet is, and it is not even a one- size- fits- all within each nutritional grouping. If you take nutritional typing seriously, its guidelines will help you modify your food intake until you find the right balance. That said, some of the most dramatic improvements I saw were from individuals who were protein types but were eating mostly carbs, in the way of vegetables. It was very common for these people to have strong ethical positions about refusing to eat animal products. I would never ask someone to eat animal foods if they had spiritual convictions against doing so. However, many in this category were just confused about this issue – thinking this is what was healthiest for their body. They couldn't understand why they felt so sick and had so many health problems. Once we were able to clear up that confusion, and experiment with the program, the result was typically quite impressive. Don’t Listen to Me or ANYONE Else About What You Should Eat. It is sad to see that many staunch vegans and vegetarians fail to even acknowledge that anyone is designed to have animal protein. Unfortunately they are able to convince many with seemingly compelling information like Campbell’s China Study and as a result, many people continue to suffer from not including vital nutrients in their diet - - nutrients they were designed to eat.
Fiberglass - Wikipedia. For the thermal insulation material sometimes called fiberglass, see glass wool. For the glass fiber itself, also sometimes called fiberglass, see glass fiber. For similar composite materials in which the reinforcement fiber is carbon fibers, see carbon- fiber- reinforced polymer. Fiberglass (or fibreglass) is a type of fiber- reinforced plastic where the reinforcement fiber is specifically glass fiber. The glass fiber may be randomly arranged, flattened into a sheet (called a chopped strand mat), or woven into a fabric. How Is Glass Made In NatureI Can Eat Glass And from the sublime to the ridiculous, here is a certain phrase¹ in an assortment of languages: Sanskrit: The glass transition is the transition of amorphous solids from a hard and brittle state into a molten or rubber-like state. An amorphous solid that goes through a. Static Electricity - What is static charge? What causes static shock? Learn how electric charges create static electricity. Plus, great static electricity experiments. The plastic matrix may be a thermoset polymer matrix – most often based on thermosetting polymers such as epoxy, polyester resin, or vinylester - or a thermoplastic. Fiberglass is unique in its strength and yet it is lightweight. These glasses all contain silica or silicate, with varying amounts of oxides of calcium, magnesium, and sometimes boron. To be used in fiberglass, glass fibers have to be made with very low levels of defects. Fiberglass is a strong lightweight material and is used for many products. Although it is not as strong and stiff as composites based on carbon fiber, it is less brittle, and its raw materials are much cheaper. Its bulk strength and weight are also better than many metals, and it can be more readily molded into complex shapes. Applications of fiberglass include aircraft, boats, automobiles, bath tubs and enclosures, swimming pools, hot tubs, septic tanks, water tanks, roofing, pipes, cladding, casts, surfboards, and external door skins. Other common names for fiberglass are glass- reinforced plastic (GRP). Because glass fiber itself is sometimes referred to as . A patent for this method of producing glass wool was first applied for in 1. Originally, fibreglas was a glass wool with fibers entrapping a great deal of gas, making it useful as an insulator, especially at high temperatures. A suitable resin for combining the . The first ancestor of modern polyester resins is Cyanamid's resin of 1. Peroxide curing systems were used by then. This reduced the insulation properties to values typical of the plastic, but now for the first time the composite showed great strength and promise as a structural and building material. Confusingly, many glass fiber composites continued to be called . In 1. 93. 9 Russia was reported to have constructed a passenger boat of plastic materials, and the United States a fuselage and wings of an aircraft. If a bulk piece of glass were defect- free, it would be equally as strong as glass fibers; however, it is generally impractical to produce and maintain bulk material in a defect- free state outside of laboratory conditions. The manufacturing process for glass fibers suitable for reinforcement uses large furnaces to gradually melt the silica sand, limestone, kaolin clay, fluorspar, colemanite, dolomite and other minerals to liquid form. It is then extruded through bushings, which are bundles of very small orifices (typically 5–2. E- Glass, 9 micrometres for S- Glass). The individual filaments are now bundled in large numbers to provide a roving. The diameter of the filaments, and the number of filaments in the roving, determine its weight, typically expressed in one of two measurement systems: yield, or yards per pound (the number of yards of fiber in one pound of material; thus a smaller number means a heavier roving). Examples of standard yields are 2. Examples of standard tex are 7. These rovings are then either used directly in a composite application such as pultrusion, filament winding (pipe), gun roving (where an automated gun chops the glass into short lengths and drops it into a jet of resin, projected onto the surface of a mold), or in an intermediary step, to manufacture fabrics such as chopped strand mat (CSM) (made of randomly oriented small cut lengths of fiber all bonded together), woven fabrics, knit fabrics or uni- directional fabrics. Chopped strand mat. It consists of glass fibers laid randomly across each other and held together by a binder. It is typically processed using the hand lay- up technique, where sheets of material are placed in a mold and brushed with resin. Because the binder dissolves in resin, the material easily conforms to different shapes when wetted out. After the resin cures, the hardened product can be taken from the mold and finished. Using chopped strand mat gives a fiberglass with isotropic in- plane material properties. A coating or primer is applied to the roving to: Help protect the glass filaments for processing and manipulation. Ensure proper bonding to the resin matrix, thus allowing for transfer of shear loads from the glass fibers to the thermoset plastic. Glass bottle manufacturing marks markings old fruit jars glassware,logos,emblems,identifying glass factories, manufacturers, glass, tableware, logo, emblem. The Fenton carnival glass items listed on this page are all unsigned vintage items. These items were manufactured by Fenton Art Glass before 1920. Without this bonding, the fibers can 'slip' in the matrix, causing localized failure. Although it might be assumed that the fiber is weak in compression, it is actually only the long aspect ratio of the fiber which makes it seem so; i. Therefore, if a collection of fibers can be arranged permanently in a preferred direction within a material, and if they can be prevented from buckling in compression, the material will be preferentially strong in that direction. Furthermore, by laying multiple layers of fiber on top of one another, with each layer oriented in various preferred directions, the material's overall stiffness and strength can be efficiently controlled. In fiberglass, it is the plastic matrix which permanently constrains the structural glass fibers to directions chosen by the designer. With chopped strand mat, this directionality is essentially an entire two dimensional plane; with woven fabrics or unidirectional layers, directionality of stiffness and strength can be more precisely controlled within the plane. A fiberglass component is typically of a thin . The component may be of nearly arbitrary shape, limited only by the complexity and tolerances of the mold used for manufacturing the shell. The mechanical functionality of materials is heavily relied on the combined performances of both the resin (AKA matrix) and fibres. For example, in severe temperature condition (over 1. Other types of glass used are A- glass (Alkali- lime glass with little or no boron oxide), E- CR- glass (Electrical/Chemical Resistance; alumino- lime silicate with less than 1% w/w alkali oxides, with high acid resistance), C- glass (alkali- lime glass with high boron oxide content, used for glass staple fibers and insulation), D- glass (borosilicate glass, named for its low Dielectric constant), R- glass (alumino silicate glass without Mg. O and Ca. O with high mechanical requirements as Reinforcement), and S- glass (alumino silicate glass without Ca. O but with high Mg. O content with high tensile strength). In order to lower the necessary work temperature, other materials are introduced as . Ordinary A- glass (. It now makes up most of the fiberglass production in the world, and also is the single largest consumer of boron minerals globally. It is susceptible to chloride ion attack and is a poor choice for marine applications. It was of particular interest to the aviation industry. A means of mass production of glass strands was accidentally discovered in 1. Owens- Illinois directed a jet of compressed air at a stream of molten glass and produced fibers. After Owens merged with the Corning company in 1. Owens Corning adapted the method to produce its patented . A suitable resin for combining the . The first ancestor of modern polyester resins is Cyanamid's of 1. Peroxide curing systems were used by then. During World War II, fiberglass was developed as a replacement for the molded plywood used in aircraft radomes (fiberglass being transparent to microwaves). Its first main civilian application was for the building of boats and sports car bodies, where it gained acceptance in the 1. Its use has broadened to the automotive and sport equipment sectors. In production of some products, such as aircraft, carbon fiber is now used instead of fiberglass, which is stronger by volume and weight. Advanced manufacturing techniques such as pre- pregs and fiberrovings extend fiberglass's applications and the tensile strength possible with fiber- reinforced plastics. Fiberglass is also used in the telecommunications industry for shroudingantennas, due to its RF permeability and low signal attenuation properties. It may also be used to conceal other equipment where no signal permeability is required, such as equipment cabinets and steel support structures, due to the ease with which it can be molded and painted to blend with existing structures and surfaces. Other uses include sheet- form electrical insulators and structural components commonly found in power- industry products. Because of fiberglass's light weight and durability, it is often used in protective equipment such as helmets. Many sports use fiberglass protective gear, such as goaltenders' and catchers' masks. Storage tanks. Smaller tanks can be made with chopped strand mat cast over a thermoplastic inner tank which acts as a preform during construction. Much more reliable tanks are made using woven mat or filament wound fiber, with the fiber orientation at right angles to the hoop stress imposed in the side wall by the contents. Such tanks tend to be used for chemical storage because the plastic liner (often polypropylene) is resistant to a wide range of corrosive chemicals. Fiberglass is also used for septic tanks. House building. The material's reduced weight and easier handling, compared to wood or metal, allows faster installation. Mass- produced fiberglass brick- effect panels can be used in the construction of composite housing, and can include insulation to reduce heat loss. GRP and GRE pipe can be used in a variety of above- and below- ground systems, including those for: Desalination. Water treatment. Water distribution networks. Chemical process plants. Firewater. Hot and Cold water. Drinking water. Wastewater/sewage, Municipal waste. Natural gas, LPGExamples of fiberglass use. Lotus Elan, Anadol, Reliant, Quantum Quantum Coup. RA. ONE The Game ~ Download Full Version PC Games For Free. Full PC Game Download RA. ONE Full Game For PC ! Download Trial Bike Ultra free game for PC today. No time limits full version game! Trusted and safe download. Nuclear Bike 2: A continuation of a famous biking game Nuclear Bike is finally here! Rock on with Turbo and many new features! Tags: racing, bike. If you want to download Bike games, Gametop is your best source for free, full-version downloadable games. We have hundreds of free games and you can definitely find. Free Download For PC Windows.PC Games Free Download Full Version For Windows 7,8,10,XP.Download Full version PC Games and Play Games for Windows 7,Windows 8,Windows. 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Official Girl Scout Brownie Badges and other Official Insignia shown are sold separately. Find out where to place insignia on a Girl Scout uniform. To all the comrades that served in the "Frozen Chosun" most especially the Korean Demilitarized Zone, I send you best regards and a hearty "KEEP UP THE FIRE". |
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